Monthly
$7.99/ month
Billed monthly. Cancel anytime.
- AI-built weekly plan that adapts
- Unlimited coach chat
- Photo meal logging
- Full progress analytics
Your AI strength coach
Discipline is the system.
An AI coach that builds your week, tracks the load, and never lets a session drift.
- Free to join
- Home or gym
- iOS & Android
Stardo home on Thursday of week 6: today's Upper / Push session is ready, 2 of 5 sessions are done this week, and the streak is 6 weeks.
Squat · e1RM
135kg
↑ 7 kg in 6 weeks
Squat · e1RM
135kg
↑ 7 kg in 6 weeks
Squat · e1RM
135kg
↑ 7 kg in 6 weeks
Before Stardo
Motivation fades.
Systems don’t.
Random plans, forgotten numbers, and one missed day that quietly becomes a missed month.
Notes · workout plan???
Mon — chest + arms
Tue — legs
Wed — rest? or legs
Thu — skipped
Fri — start again Monday
July
6 of 21 days trained
PDF · 12-week shred
Full gym required
Downloaded · never opened
Generic Fit · now
You haven’t trained in 9 days.
Bench last week?
60? 62.5? 57.5?
didn’t write it down
Start again
Monday.
Streak
0days
Lost after 1 missed day
Notes · workout plan???
Mon — chest + arms
Tue — legs
Wed — rest? or legs
Thu — skipped
Fri — start again Monday
July
6 of 21 days trained
PDF · 12-week shred
Full gym required
Downloaded · never opened
Bench last week?
60? 62.5? 57.5?
didn’t write it down
Start again
Monday.
Generic Fit · now
You haven’t trained in 9 days.
How it works · Day 0
01
Tell it once.
Your body, your goal, your kit and your limits. About two minutes.
02
It builds the week.
Loads, sets and recovery, calibrated to you and your shoulders.
03
Your plan is built.
Twelve weeks, reviewed every Sunday. Ready before your first session.
Setting a goal: 180 cm tall, 83.0 kg now, aiming for 73.0 kg in 6 months, about 1.7 kg a month.
How it works · Day 0
Your plan is built.
Tell it your body, goal, kit and limits once. It builds twelve weeks around them.
Setting a goal: 180 cm tall, 83.0 kg now, aiming for 73.0 kg in 6 months, about 1.7 kg a month.
- 01Tell it once
- 02It builds the week
- 03Your plan is built
Training · Week 1
01
Log it in two taps.
Big targets, and last time right beside you. No typing between sets.
02
Beat last time.
Every session nudges the load forward, a little at a time.
03
Session done.
Saved, counted, and your week moves on without you managing it.
Logging set 2 of 4 on barbell bench press: 72.5 kg for 8 reps, 2.5 kg more than last time.
Training · Week 1
Just show up.
Log each set in two taps with last time right beside you. It nudges the load forward.
Logging set 2 of 4 on barbell bench press: 72.5 kg for 8 reps, 2.5 kg more than last time.
- 01Log it in two taps
- 02Beat last time
- 03Session done
Life happens · Week 3
Miss a day.
Not your week.
Skip a session and the week quietly reshapes itself. Your streak counts weeks trained, not days.
Week 3
- MonPull48 min
- TueLower55 min
- WedRestRecovery
- ThuPushMissed
- FriPushFrom Thu
- SatLegsFrom Fri
- SunRestRecovery
Full body skipped this week · 4 of 5 sessions
You missed Thursday: train it today, move it to Saturday, or let it go. The 3-week streak is safe.
3-week streakSafe · weeks count, not days
Week 3
- MPull
- TLower
- WRest
- TPush
- FPush
- SLegs
- SRest
Full body skipped this week · 4 of 5 sessions
3-week streakSafe · weeks count, not days
Progress & coach · Week 6
01
See it working.
Strength, volume and body weight, drawn from every set you log. Honest scales, no hype.
02
Ask any chart.
Tap Ask and the coach reads that chart with you, set by set, week by week.
03
Snap your plate.
It finds the food, estimates each portion and tells you what it isn’t sure about.
Squat · e1RM
135kg
↑ 7 kg in 6 weeks
Progress since the start: stronger on all three lifts, with squat at 135, bench at 95 and deadlift at 187 kg, and 394 working sets logged.
Progress & coach · Week 6
See it working.
Strength, volume and body weight drawn from every set. Tap Ask on any chart and the coach reads it with you.
Progress since the start: stronger on all three lifts, with squat at 135, bench at 95 and deadlift at 187 kg, and 394 working sets logged.
- 01See it working
- 02Ask any chart
- 03Snap your plate
Everything else
The details,
handled.
Small things that decide whether a plan survives a real week at home, at the gym, or on the road.Small things that decide whether a plan survives a real week.
Incline dumbbell press
1
Bench at 30–45°. Shoulder blades back and down.
2
Lower to the upper chest, elbows about 45° out.
3
Press up and slightly back. Don’t lock out hard.
Common mistake
Going steeper than 45° turns it into a shoulder press.
Form cues on every move
Three clear cues and the most common mistake, on 200+ exercises.
Only my equipment
- Dumbbells
- Bands
- Pull-up bar
- Barbell
- Cable
Only your equipment
Tell it your kit once. Every session fits it.
Replacing
Barbell bench press
Best match
Dumbbell bench press
Swap in one tap
Bench taken? Get the closest match for your kit.
Offline · 12 sets saved
Trains offline
Basement gym, no signal. Sets save on your phone and sync later.
Private by default
Your body data stays encrypted on your phone. Unlock with Face ID.
Month 6 · Feb 2027
Six months from now.
Where Yousef’s plan is heading. Your numbers will be your own, and just as honest.Where Yousef’s plan is heading. Your numbers will be your own.
Body weight
83.0→73.2kg
Goal 73.0 kg · 0.2 to go
Squat
128 → 142 kg+14Bench
92 → 98 kg+6Deadlift
180 → 195 kg+1526weeks in a row · 112 sessions
747678808284Goal 73.0AugSepOctNovDecJanFebDay 0Week 6
Illustrative plan for Yousef, 24 · 180 cm · gym training. Individual results vary.
Body weight
83.0→73.2kg
Goal 73.0 kg · 0.2 to go
747882ASONDJF
Squat
128 → 142 kg+14Bench
92 → 98 kg+6Deadlift
180 → 195 kg+15Illustrative plan for Yousef, 24 · 180 cm · gym training. Individual results vary.
Your coach is almost ready.
Your coach is almost ready.
Coming soon toiOS & Android
Early users
Real weeks, real people.
What it feels like to train with a coach that remembers every set.
Early users
Real weeks,
real people.
What it feels like to train with a coach that remembers every set.
I train at home with two dumbbells and a band. When I missed a Thursday, the week just rearranged itself.
18-week streak
I asked why my bench had stalled and it showed me the exact weeks it went flat. Two weeks later I hit a new best.
+6 kg bench e1RM
Snapping lunch takes five seconds. When it isn’t sure about a portion, it says so. That’s exactly why I trust it.
96 meals logged
Pricing
One plan.
Everything in it.
Join the waitlist to hear the launch price first.
Annual
Best value · save 37%$59.99/ year
$5.00 a month, billed yearly.
- AI-built weekly plan that adapts
- Unlimited coach chat
- Photo meal logging
- Full progress analytics
Annual
Best value · save 37%$59.99/ year
$5.00 a month, billed yearly.
- AI-built weekly plan that adapts
- Unlimited coach chat
- Photo meal logging
- Full progress analytics
Monthly
$7.99/ month
Billed monthly. Cancel anytime.
- AI-built weekly plan that adapts
- Unlimited coach chat
- Photo meal logging
- Full progress analytics
Planned launch prices · final prices are confirmed at launch
Planned launch prices · final prices are confirmed at launch
We’re finishing the last details now. Join the waitlist and we’ll email you the day Stardo is live on the App Store and Google Play.
No. Tell Stardo what you have (a full gym, a few dumbbells, or nothing at all) and every session is built from that kit. You can change your equipment any time.
It uses your goal, body stats, equipment, training history and any areas to protect, then sets exercises, sets, reps and loads. Every Sunday it reviews your week and adjusts.
It gives a calorie range rather than a falsely exact number, and flags any portion it isn’t sure about so you can adjust it in a tap.
Choose what happens next: train it today, move it, or let it go. The week reshapes itself, and streaks count weeks trained, not days.
Your body data is encrypted on your device and can be locked with Face ID. You decide what syncs with Apple Health.
Yes. Once Stardo launches, you can cancel anytime from your phone’s settings in a couple of taps. Joining the waitlist is free and doesn’t commit you to anything.